What I WISH someone had taught me about glute training when I was starting on my fitness journey.

I remember being told countless times in Pilates classes to “squeeze a pencil between the shoulder blades”during class. I even remember...

I understand the draw to classes like Hot yoga or Hot Pilates. You think, "Hey, my muscles will be warm. I'll burn more calories. I'll...

I don’t talk about it much, but at the start of my health journey about 12 years ago I was 30 pounds heavier than I am now. Call it the...

If you’ve ever taken a Pilates class (or maybe even yoga or group fitness), then you’ve likely heard the instructor telling you to “draw...

Recently a member asked me this question: “I’ve noticed you do less targeted training for things like quads and biceps- why is this?” And...

If your goal is to lose fat and gain muscle (ie body recomposition), stop focusing on the calories burned in your workouts. Over...

I would rather you under work than over work the first week of January. Yep, you read that right. While I love this time of year for...

My first experience with Somatic therapy was in a ballet class around the time I was 14. We had finished class and were stretching when...

Our nervous system plays a vital role in regulating our hormones, our emotions, and basically all other vital systems in our body. When...

About 7 years ago, before I took a deep dive into all things functional movement and holistic full body wellness, I spent a few years...

How my training style has evolved over the years