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Oct 25, 20244 min read
How I TRANSFORMED my GLUTES using these 3 techniques!
What I WISH someone had taught me about glute training when I was starting on my fitness journey.
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Sep 3, 20243 min read
Should You Really SQUEEZE Your Shoulder Blades Together?
I remember being told countless times in Pilates classes to “squeeze a pencil between the shoulder blades”during class. I even remember...
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Sep 3, 20242 min read
Could Working Out In A Heated Room Be Hindering Your Progress?
I understand the draw to classes like Hot yoga or Hot Pilates. You think, "Hey, my muscles will be warm. I'll burn more calories. I'll...
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Jan 27, 20244 min read
How I Lost 30 Pounds Over The Course Of My Health Journey
I don’t talk about it much, but at the start of my health journey about 12 years ago I was 30 pounds heavier than I am now. Call it the...
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Jan 21, 20244 min read
Why You Won't Hear Me Cue "Navel To Spine"
If you’ve ever taken a Pilates class (or maybe even yoga or group fitness), then you’ve likely heard the instructor telling you to “draw...
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Jan 10, 20244 min read
Why You Won't See A Ton Of Bicep Curls In My Classes. A Closer Look Into How I Program And Why...
Recently a member asked me this question: “I’ve noticed you do less targeted training for things like quads and biceps- why is this?” And...
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Jan 6, 20242 min read
Should You Be Focused On Counting Calories In Your Workouts? The Truth About Losing Fat & Gaining Muscle
If your goal is to lose fat and gain muscle (ie body recomposition), stop focusing on the calories burned in your workouts. Over...
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Jan 4, 20222 min read
Why Under Working Is Better Than Over Working (Especially In January)
I would rather you under work than over work the first week of January. Yep, you read that right. While I love this time of year for...
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Jan 5, 20213 min read
What Is Somatic Therapy & How Can It Help You Relieve Emotional Bodily Trauma?
My first experience with Somatic therapy was in a ballet class around the time I was 14. We had finished class and were stretching when...
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Nov 20, 20203 min read
8 Ways To Relieve Stress And Anxiety
Our nervous system plays a vital role in regulating our hormones, our emotions, and basically all other vital systems in our body. When...
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Sep 28, 20203 min read
Is Your Workout Reducing Your Stress Or Contributing To It?
About 7 years ago, before I took a deep dive into all things functional movement and holistic full body wellness, I spent a few years...
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Aug 25, 20203 min read
What It Means To "Train Smarter Not Harder"
How my training style has evolved over the years
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