Jan 274 minHow I Lost 30 Pounds Over The Course Of My Health JourneyI don’t talk about it much, but at the start of my health journey about 12 years ago I was 30 pounds heavier than I am now. Call it the...
Jan 213 minWhy You Won't Hear Me Cue "Navel To Spine"If you’ve ever taken a Pilates class (or maybe even yoga or group fitness), then you’ve likely heard the instructor telling you to “draw...
Jan 104 minHow To Create Bodies That Look Good AND Feel Good! A Closer Look Into How I Program My Classes And Why...Recently a member asked me this question: “I’ve noticed you do less targeted training for things like quads and biceps- why is this?” And...
Jan 62 minShould You Be Focused On Counting Calories In Your Workouts? The Truth About Losing Fat & Gaining MuscleIf your goal is to lose fat and gain muscle (ie body recomposition), stop focusing on the calories burned in your workouts. Over...