Why Under Working Is Better Than Over Working (Especially In January)
I would rather you under work than over work the first week of January. Yep, you read that right. While I love this time of year for...
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- Jan 5, 2021
- 3 min
What Is Somatic Therapy & How Can It Help You Relieve Emotional Bodily Trauma?
My first experience with Somatic therapy was in a ballet class around the time I was 14. We had finished class and were stretching when...
- Nov 20, 2020
- 3 min
8 Ways To Relieve Stress And Anxiety
Our nervous system plays a vital role in regulating our hormones, our emotions, and basically all other vital systems in our body. When...
- Sep 28, 2020
- 3 min
Is Your Workout Reducing Your Stress Or Contributing To It?
About 7 years ago, before I took a deep dive into all things functional movement and holistic full body wellness, I spent a few years...
- Aug 25, 2020
- 3 min
What It Means To "Train Smarter Not Harder"
How my training style has evolved over the years
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