How I TRANSFORMED my GLUTES using these 3 techniques!
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What I WISH someone had taught me about glute training when I was starting on my fitness journey.
Sep 33 min read
Should You Really SQUEEZE Your Shoulder Blades Together?
I remember being told countless times in Pilates classes to “squeeze a pencil between the shoulder blades”during class. I even remember...
Sep 32 min read
Could Working Out In A Heated Room Be Hindering Your Progress?
I understand the draw to classes like Hot yoga or Hot Pilates. You think, "Hey, my muscles will be warm. I'll burn more calories. I'll...
Jan 274 min read
How I Lost 30 Pounds Over The Course Of My Health Journey
I don’t talk about it much, but at the start of my health journey about 12 years ago I was 30 pounds heavier than I am now. Call it the...
Jan 214 min read
Why You Won't Hear Me Cue "Navel To Spine"
If you’ve ever taken a Pilates class (or maybe even yoga or group fitness), then you’ve likely heard the instructor telling you to “draw...
Jan 104 min read
Why You Won't See A Ton Of Bicep Curls In My Classes. A Closer Look Into How I Program And Why...
Recently a member asked me this question: “I’ve noticed you do less targeted training for things like quads and biceps- why is this?” And...
Jan 62 min read
Should You Be Focused On Counting Calories In Your Workouts? The Truth About Losing Fat & Gaining Muscle
If your goal is to lose fat and gain muscle (ie body recomposition), stop focusing on the calories burned in your workouts. Over...
Jan 4, 20222 min read
Why Under Working Is Better Than Over Working (Especially In January)
I would rather you under work than over work the first week of January. Yep, you read that right. While I love this time of year for...
Jan 5, 20213 min read
What Is Somatic Therapy & How Can It Help You Relieve Emotional Bodily Trauma?
My first experience with Somatic therapy was in a ballet class around the time I was 14. We had finished class and were stretching when...
Nov 20, 20203 min read
8 Ways To Relieve Stress And Anxiety
Our nervous system plays a vital role in regulating our hormones, our emotions, and basically all other vital systems in our body. When...
Sep 28, 20203 min read
Is Your Workout Reducing Your Stress Or Contributing To It?
About 7 years ago, before I took a deep dive into all things functional movement and holistic full body wellness, I spent a few years...
Aug 25, 20203 min read
What It Means To "Train Smarter Not Harder"
How my training style has evolved over the years
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